Iced matcha latte with mint: a fresh and delicious drink
Time to read 3 min
Craving a refreshing, energizing, and original drink? The iced mint matcha latte is the perfect recipe to combine vegetal flavor and intense freshness. Easy to prepare, this drink highlights matcha tea and mint for a gourmet and thirst-quenching taste experience!
Table of Contents
Iced Mint Matcha Latte
5 min
1 large glass (approx. 300ml)
Drink
Japan
Ingredients
1 tsp matcha
2 tbsp hot water (80 °C)
200 ml milk or plant-based drink (oat, almond, macadamia, soy, coconut)
2 tsp mint syrup
Ice cubes
Garnish: fresh mint leaves, lemon or lime zest
Preparation
Step 1
Sift the matcha into a small bowl to avoid lumps.
Step 2
Add hot (but not boiling) water and whisk vigorously with a matcha whisk (chasen) or a small electric whisk until a uniform green foam is obtained.
Step 3
In a large glass, add ice cubes then pour in the mint syrup.
Step 4
Add the cold milk or plant-based drink.
Step 5
Gently pour the frothy matcha to create a green-white gradient effect.
Step 6
Garnish with mint leaves and a lemon zest.
🌿 Benefits of matcha and mint
The success of iced mint matcha latte is not only due to its delicious taste but also to the many benefits of its ingredients.
Benefits of matcha
Rich in antioxidants
Matcha contains a high concentration of catechins, especially EGCG (epigallocatechin gallate), known for its anti-inflammatory and protective properties against oxidative stress.Gentle and sustained energy
Unlike coffee, matcha releases its caffeine gradually due to the presence of L-theanine. The result: a focused state of alertness without an energy crash or sudden fatigue.Improved concentration
The combination of caffeine + L-theanine stimulates alertness while promoting mental relaxation. This is ideal for working, studying, or meditating.Metabolic support
Matcha helps to slightly boost metabolism, which can contribute to weight management when integrated into a balanced diet.
Benefits of mint
Digestive freshness
Mint is known to aid digestion and soothe stomach discomfort.Natural cooling effect
Perfect for summer, mint provides an immediate sensation of freshness that perfectly complements matcha's energizing effect.Soothing and relaxing
Its aroma has relaxing effects and can help reduce stress and mental fatigue.
💡 My Caffeine Tips to enhance your iced mint matcha latte
Vary your plant-based drinks
The choice of milk greatly influences the final taste:
Oat milk: soft, slightly sweet, it balances the bitterness of matcha.
Almond milk: adds a slightly fruity and nutty touch.
Macadamia milk: rounder, it gives a creamy and indulgent texture.
Coconut milk: an exotic flavor that pairs well with mint.
By offering several variations, you can transform a simple recipe into a personalized experience according to everyone's preferences.
Play with 1883 syrups and Hollander sauces
Even if the original version is made with 1883 Mint syrup, you can try other complementary flavors:
Vanilla: for a gourmet and comforting note.
Lemon: to accentuate the refreshing side.
White chocolate: with a touch of Hollander sauce, for a more decadent version.
❓ FAQ on Iced Mint Matcha Latte
What is an iced matcha latte?
An iced matcha latte is a drink made with matcha green tea, milk (or a plant-based beverage), ice cubes, and often a sweetener like syrup. It stands out for its unique vegetal taste, vibrant green color, and gentle energizing effect.
What are the benefits of iced matcha latte?
Matcha is rich in antioxidants, helps improve concentration, and provides sustained energy thanks to L-theanine. Combined with mint, it becomes a refreshing, digestive drink, ideal for quenching thirst in summer.
Can I make an iced matcha latte without milk?
Yes! You can substitute milk with cold water, but the drink will be less creamy. For a compromise, use a plant-based beverage like oat or almond milk, which offer a creamy texture while remaining light.
What syrup should I use in an iced matcha latte?
1883 fresh mint syrup is perfect for enhancing the vegetal taste of matcha while adding a balanced sweet touch. You can also try vanilla, lemon, or even white chocolate to vary the flavors.
When is the best time of day to drink an iced matcha latte?
Matcha contains caffeine, so it is recommended to consume it in the morning or early afternoon to enjoy its energizing effect. Avoid drinking it too late in the evening so as not to disturb your sleep.
Gaëlle, Manager of Ma Caféine
Passionate about coffee, tea and quality products, Gaëlle shares her advice, discoveries and inspirations on the Ma Caféine blog to help you better savor every cup.
