
Matcha
Time to read 7 min
Time to read 7 min
Table of Contents
THE matcha, like all teas, comes from the shrub called Camellia Sinensis. Roughly speaking, it's powdered green tea, but it's not the same green tea you use in infusions. Its uniqueness comes from its cultivation.
In fact, the tea plants used to produce matcha continue growing in the shade for 21 days before picking. This technique allows the leaves, deprived of direct light during this period (only 5% light), to produce more amino acids (including L-theanine*) and chlorophyll.
The carefully selected leaves are then picked. After picking, in order to prevent the leaves from oxidizing and fermenting, they must be transported immediately for evaporation (thanks to this, the tea retains its bright green color, fresh aroma and nutritional values). They are then steamed and slowly cooked until they obtain tea.tencha", an unrefined tea and rich in nutrients. Then the stems and veins are removed from the leaves, leaving only the leaf blades. All that remains is to grind the blades very finely with a grain mill, before storing the resulting powder to best preserve the nutritional values of the matcha.
Good to know! a full hour of grinding will be necessary to obtain only 30g of matcha.
*L-theanine plays an important role, it is the amino acid responsible for taste umami in tea. It is created in the roots of the shrub, and then diffuses towards the leaves. But, in full exposure to the sun, it transforms into catechin, the latter bringing bitterness. It is therefore necessary to prevent light from penetrating the leaves as much as possible so that the tea has a sweet taste, called unami.
Answer a question to discover the ideal matcha for your current craving.
In commerce, there are 5 grades There are different ways to classify matcha, ranging from Culinary Grade A to Prestige Grade AAAAA, giving you an indication of the quality of the tea. However, there is no official classification, which allows different brands to vary the grades according to their preferences.
Called "cooking matcha", "Cooking Grade", or "Kitchen Grade", it is generally made from the lowest leaves and/or from the 2nd harvest. It is a matcha whose color will be a dull green, almond, or tending towards yellow. Regarding its taste, it is generally more bitter , with little or no Umami* . It is therefore perfect for flavoring and coloring culinary preparations. However, you will not have all the health/detox qualities of matcha tea.
* Umami is a Japanese term generally translated as "savory taste." It is one of the five basic tastes, along with sweet, sour, bitter, and salty.
Ideal for preparing cold drinks, such as smoothies or cocktails, but also for hot drinks like matcha lattes. This is a name used mainly in English-speaking countries, where matcha has become a common product. Its taste is quite intense and one a little bitter . You will therefore appreciate it more mixed with something else, like a vegetable milk.
Sometimes referred to as "Classic Grade," this is a matcha that can be consumed every day, prepared in the traditional way. Slightly less expensive than Ceremonial Grade matcha, it is nevertheless of good quality and its taste is pleasant enough to be drunk without sugar or milk.You can also use it for your cosmetic preparations !
This is THE traditional matcha tea par excellence, the one used for the Japanese tea ceremony (called Cha No Yu which literally means "water for tea"). It is made from the tea leaves of the best quality from the first harvest, and traditionally ground by a stone mill. It offers all the qualities of matcha tea: bright green color, very present umami, little or no bitterness , and of course, all the nutritional and antioxidant qualities of matcha tea.
Names may vary depending on the brand. You will find matcha on the market from very high quality , often in small quantities, but which offers you a taste experience far beyond ceremonial matcha. The price then has no limit, and can be two to three times more expensive. On the other hand, this matcha tea has absolutely no bitterness, and develops unique flavors , velvety and almost sweet, with a very strong umami (which is a sign of quality for the Japanese).
As mentioned earlier, matcha is an incredibly versatile tea, which can be consumed hot or cold, and also makes a great addition to cooking.
We will explain how to prepare matcha in the traditional way to consume it as a hot drink.
For this you will need:
The steps are then short and very simple:
First, preheat your bowl by filling it about 1/3 full with hot water, and only dipping the whisk blades in. Once the bowl is hot enough, empty the water and dry it.
Trick : you can use a electric whisk frotherfor step 3.
Choose your preferences, and we'll guide you step by step to a matcha moment perfectly suited to your taste and equipment.
And this is also explained by the way it's consumed. Ingesting the powder gives you all the benefits of the plant. Unlike other teas where the leaves are discarded after brewing, there's no leftovers with matcha. You stir the nutritious powder into water and ingest the whole leaf.
The effect boost is guaranteed!
And yes, matcha is said to be a long-term energy drink, because it gives you energy slowly throughout the day, but it will also help you stay calm, alert and focused, just as yerba mate Japanese students consume a lot of it during exam periods, or just like Buddhist monks during their meditation sessions.
From a nutritional point of view, matcha is 10 times richer than a classic green tea. And we also really like its versatility ! Since it is powdered, it can easily be added to cooking!
L-theanine, an amino acid found in matcha, helps improve learning abilities, concentration, and immune system function. And if you opt for a high-end premium matcha, the leaves having grown in the shade for a long time, it will contain more L-theanine. cf. Japanese study 1992)
Like all green teas, matcha contains caffeine and L-theanine. The combination of the two is said to slow down the release of energy, which guarantees you'll be alert and focused longer throughout the day! cf. numerous studies)
The polyphenols in green tea inhibit skin damage caused by UV rays and help keep skin young and beautiful (see discovery by researchers at the University of Alabama)
Numerous studies have shown the effect of green tea on thermogenesis, which is the body's ability to burn calories, as well as on fat oxidation during physical activity. Nothing has been proven yet, but weight-loss supplements often contain green tea extracts.
What exactly is matcha?
It is a very fine powder of Japanese green tea, obtained from shade-grown Camellia sinensis leaves. This cultivation method increases the chlorophyll and L-theanine content, giving matcha its vibrant green color and characteristic umami flavor. Unlike conventional green tea, the whole leaf is consumed in powder form, which maximizes the health benefits.
Does matcha contain caffeine?
Yes, matcha contains about 30-35 mg of caffeine per 1 gram serving, which is less than a cup of coffee (90 mg on average). Thanks to L-theanine, an amino acid found in matcha, the caffeine is released gradually, providing steady, long-lasting energy without the jitters or "drowsiness" associated with coffee.
Is matcha gluten-free and suitable for vegan diets?
Yes, it is naturally gluten-free and suitable for vegetarian and vegan diets.
Can you consume matcha during pregnancy or breastfeeding?
It is generally recommended to limit caffeine intake during pregnancy and breastfeeding. Since matcha contains less caffeine than coffee, one to two cups per day may be acceptable. However, it is best to consult a healthcare professional for personalized advice.
How to store matcha to preserve its freshness?
Matcha is sensitive to light, air, and humidity. It is recommended to store it in an airtight container, away from light and heat, ideally in the refrigerator. Once opened, it is best to consume it within 2 to 3 months to fully enjoy its aromas and benefits.
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