Did you exceed the recommended dose today?
Every coffee, tea, or energy drink you consume contains caffeine. Good news: it can help you stay alert, concentrate, and even improve your performance. Bad news: too much of it can also disrupt your sleep, make you irritable, or anxious.
This simulator helps you assess your actual caffeine consumption today , in just a few clicks.
Want to know if you're in the green zone? Run the calculation!
WHAT YOU CAN ADD
- Your coffees (filter, espresso, latte…)
- Your teas or maté infusions
- Your matcha or caffeinated plant-based drinks
- Your energy drinks or colas
Based on the latest scientific data, our tool takes into account the amounts recommended by Health Canada and other reliable references.
☕ Combien de caféine as-tu consommé aujourd’hui ?
Indique combien de tasses, canettes ou portions tu as bu aujourd’hui. Le simulateur calcule la caféine totale pour toi.
Our decaf coffees
And now?
You've just discovered how much caffeine you've consumed today.
Here's what this means for you:
0 to 200 mg → Green zone ✅: You are well within the recommendations!
200 to 400 mg → Orange zone ⚠️: Be careful with your evening consumption.
400 mg and + → Red zone 🚫: You are exceeding the maximum recommended dose for a healthy adult.
Personalized advice based on your results
Too much caffeine? Consider decaffeinated coffee or low-caffeine tea in the afternoon.
Need a boost in the evening? Try a caffeine-free but energizing drink like a spiced rooibos or a tonic infusion.
- Want to better manage your consumption? Discover our low-caffeine products in our La Touche Gourmande collection.
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🌓 Mini assistant "Decaf or not tonight?" – Decide in 30 seconds!
