Matcha
Time to read 7 min
Time to read 7 min
Table of Contents
THE matchaLike all teas, it comes from the shrub called Camellia SinensisRoughly speaking, it's powdered green tea, but it's not the same green tea you use for brewing. Its unique characteristic comes from its cultivation.
Indeed, the tea plants used to produce matcha continue to grow in the shade for 21 days before harvesting. This technique allows the leaves, deprived of direct light during this period (only 5% light), to produce more amino acids (including L-theanine*) and chlorophyll.
The carefully selected leaves are then picked. After picking, to prevent the leaves from oxidizing and fermenting, they must be immediately transported to a steaming area (this helps the tea retain its bright green color, fresh aroma, and nutritional value). They are then steamed and slowly cooked until the tea is ready.tencha", an unrefined tea and rich in nutrientsThen the stems and veins are removed from the leaves, leaving only the leaf blade. All that remains is to grind the blades very finely with a grain mill, before carefully storing the resulting powder to best preserve the nutritional value of the matcha.
Good to know! A full hour of grinding will be required to obtain just 30g of matcha.
*L-theanine plays an important role; it is the amino acid responsible for taste. umami in tea. It is created in the roots of the shrub and then diffuses to the leaves. But, when exposed to full sunlight, it transforms into catechin, which imparts bitterness. Therefore, it is necessary to prevent as much light as possible from penetrating the leaves so that the tea has a sweet taste, called umami..
Answer a question to discover the ideal matcha according to your current mood.
In commerce, there are 5 grades There are different classification systems for matcha, ranging from grade A (Culinary) to grade AAAAA (Prestige), which indicate the tea's quality. However, there is no official classification, allowing different brands to create their own grades as they see fit.
Called "cooking grade" or "kitchen grade" matcha, it is generally made from the lowest leaves and/or those from the second harvest. This matcha will have a dull green, almond, or yellowish color. As for its taste, it is generally more bitter with little or no Umami* It is therefore perfect for flavoring and coloring culinary preparations. However, you won't get all the health/detox benefits of matcha tea.
* Umami is a Japanese term generally translated as "savory taste". It is one of the five basic tastes along with sweet, sour, bitter, and salty.
Ideal for preparing cold drinks, such as smoothies or cocktails, but also for hot drinks like matcha lattes. This name is mainly used in English-speaking countries, where matcha has become a common product. Its taste is quite intense and one slightly bitter You will therefore appreciate it more when mixed with something else, such as plant-based milk.

Sometimes called "Classic Grade," this is a matcha that can be enjoyed every day, prepared in the traditional way. Slightly less expensive than Ceremonial Grade matcha, it is nevertheless of good quality and its taste is pleasant enough to be drunk without sugar or milk.You can also use it for your cosmetic preparations !

This is THE quintessential traditional matcha tea, the one used for the Japanese tea ceremony (called Cha No Yu which literally means "water for tea"). It is made from the tea leaves of the better quality Made from the first harvest and traditionally stone-ground, it offers all the qualities of matcha tea: a vibrant green color and a pronounced umami flavor. Little or no bitterness and of course, all the nutritional and antioxidant qualities of matcha tea.

The names may vary depending on the brand. You will find matcha on the market from very high quality Often in small quantities, but offering a taste experience far beyond ceremonial matcha. The price is then unlimited, and can be two to three times higher. However, this matcha tea has absolutely no bitterness and develops... unique flavors velvety and almost sweet, with a very strong umami (which is a sign of quality for the Japanese).
As mentioned previously, matcha is an incredibly versatile tea, which can be consumed hot or cold, and which also adds very well to cooking.
We will explain how to prepare matcha in the traditional way to consume it as a hot drink.
For this you will need:
The steps are then short and very simple:
First, preheat your bowl by filling it about 1/3 full with hot water, and immerse only the whisk blades in it. Once the bowl is hot enough, empty the water and dry it.
Trick: you can use a electric milk frother for step 3.
Choose your preferences, and we'll guide you step by step towards a matcha moment perfectly suited to your taste and equipment.
This is also explained by the way it's consumed. Ingesting the powder provides you with all the benefits of the plant. Unlike other teas where the leaves are discarded after brewing, there's no residue with matcha. You mix the nutritious powder with water and consume the entire leaf.
The effect boost is guaranteed!
And yes, matcha is said to be a long-term energy drink because it gives you energy slowly throughout the day, but it will also help you to stay calm, alert and focused, just like yerba mate Japanese students consume a lot of it during exam periods, or, like Buddhist monks, during their meditation sessions.
From a nutritional standpoint, matcha is 10 times richer than regular green tea. And we also really love its versatility Since it's in powder form, it can easily be added to cooking!
L-theanine, an amino acid found in matcha, helps improve learning abilities, concentration, and immune system function. And if you opt for a premium, high-end matcha, with leaves grown for a long time in the shade, it will contain more L-theanine. See Japanese study, 1992. )
Like all green teas, matcha contains caffeine and L-theanine. The combination of the two is said to slow down the release of energy, which guarantees you'll be alert and focused for longer throughout the day! See numerous studies )
The polyphenols present in green tea inhibit skin damage caused by UV rays, and they help to keep skin young and beautiful (see discovery by researchers at the University of Alabama).
Numerous studies have shown the effect of green tea on thermogenesis, the body's ability to burn calories, as well as on fat oxidation during physical exertion. While nothing is yet definitively proven, weight-loss supplements often contain green tea extracts among their ingredients.
What exactly is matcha?
Matcha is a very fine powder of Japanese green tea, obtained from shade-grown Camellia sinensis leaves. This cultivation method increases the chlorophyll and L-theanine content, giving matcha its vibrant green color and characteristic umami flavor. Unlike traditional green tea, the entire leaf is consumed in powder form, maximizing its health benefits.
Does matcha contain caffeine?
Yes, matcha contains approximately 30 to 35 mg of caffeine per 1-gram serving, which is less than a cup of coffee (90 mg on average). Thanks to L-theanine, an amino acid present in matcha, the caffeine is released gradually, providing stable and sustained energy without the jitters or "slump" associated with coffee.
Is matcha gluten-free and suitable for vegan diets?
Yes, it is naturally gluten-free and suitable for vegetarian and vegan diets.
Is it safe to consume matcha during pregnancy or breastfeeding?
It is generally recommended to limit caffeine intake during pregnancy and breastfeeding. Matcha contains less caffeine than coffee, so one to two cups a day may be acceptable. However, it is best to consult a healthcare professional for personalized advice.
How to store matcha to preserve its freshness?
Matcha is sensitive to light, air, and humidity. It is recommended to store it in an airtight container, away from light and heat, ideally in the refrigerator. Once opened, it is best consumed within 2 to 3 months to fully enjoy its aromas and benefits.
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