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The health benefits of tea

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The scent of a cup of tea is an invitation to travel. But tea is much more than a drink that quenches thirst and is shared. It offers a moment of serenity and thanks to its polyphenols, multiple health benefits. This book explains why tea: is a powerful antioxidant, protects against cardiovascular diseases, helps weight loss, improves diabetes, stimulates brain functioning, gives beautiful skin, reduces the risk of Alzheimer's disease, contributes to prevent certain cancers... Supporting scientific evidence, all these positive health effects are studied in detail. But tea is demanding and requires us to master its preparation: choose it carefully, infuse it for the necessary time, at a certain temperature, in the right teapot... This work is also a practical guide to enjoying it properly. art and find all the pleasures of gastronomy there.

Number of pages: 188 pages
Publisher: EDP Sciences
Publication date: 07/12/2017
Weight: 0.446 Kg
Dimensions: 16.0 cm × 24.0 cm × 1.2 cm

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